The Complete Guide to Yin Yoga by Bernie Clark
Author:Bernie Clark
Language: eng
Format: epub
ISBN: 9781935952374
Publisher: White Cloud Press
TRACK 1 One hour TRACK 2 Ninety minutes
Meditation for three minutes Meditation for five minutes
Butterfly for three minutes Butterfly for five minutes
Straddle for seven minutes Straddle for ten minutes
Caterpillar for three minutes Caterpillar for five minutes
Swan Full Swan with right knee forward for two minutes
Sleeping Swan for two minutes
Swan Full Swan with right knee forward for two minutes
Sleeping Swan for three minutes
Shoelace with left knee on top for three minutes Counterpose: Windshield Wipers
Shoelace with left knee on top for five minutes Counterpose: Windshield Wipers
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